7 Ways to Break Up with Negative Thought Patterns

7 Ways to Break Up with Negative Thought Patterns

For most of us, our brain never really turns off. It shifts from our mental to-do list to self-criticisms. Because it's always running, we rarely stop to question what's running through it. What thoughts are we feeding our brain, and how do they effect how we feel? When we find ourselves in an emotional rut, [...]

11 Ways to Make Your Winter Months Count

11 Ways to Make Your Winter Months Count

It's easy to find yourself in a Zara, Urban Outfitters, or Lululemon. Just start the day with no particular agenda, head into the general direction of your favorite stores, and merrily procrastinate the day away. Yes, this series of events is a thing, and you're not alone. So how do you spend your hard earned money [...]