7 Ways to Break Up with Negative Thought Patterns

7 Ways to Break Up with Negative Thought Patterns

For most of us, our brain never really turns off. It shifts from our mental to-do list to self-criticisms. Because it's always running, we rarely stop to question what's running through it. What thoughts are we feeding our brain, and how do they effect how we feel? When we find ourselves in an emotional rut, [...]